BREATHE [part one] Go outside and take in three deep breaths. While outside, move your body around and feel the temperature of the air. Inhale and exhale, feeling the temperature change as the air flows in and out of your nose and mouth. Go back inside to the area you prepared in your home where you would like to spend the rest of the listening session. BREATHE [part two] Press play and follow the voice prompts. Let your body find stillness wherever you are at and continue to breathe from deep in your belly. If you fall asleep at any point, know that the vibrations of sound are still surrounding you and aiding in your relaxation.

Montez Press Radio and *Duuu radio share shows on each other’s airwaves.
*Duuu et Montez Press Radio s’associent pour partager une sélection d’émissions sur leurs ondes respectives.

An offshoot of Montez Press, Montez Press Radio was founded in 2018 with the goal of fostering greater experimentation and conversation between artists, writers, and thinkers through the medium of radio. This platform is an experiment in broadcasting and community building which allows different corners of the art world to interact with each other in person and on air—a place where media finally meets flesh.

Rena Anakwe is an interdisciplinary artist and performer working primarily with sound, visuals, and scent. A member of the artistic collective NON Worldwide, she is based in Brooklyn, New York by way of Nigeria and Canada.